Name: Introdução ao Yoga | Introduction to Yoga
Brand: Stefanie Birkholz | Yoga Teacher & Guide
Price: 65 EUR

Yoga 

Coaching 

Personal Trainer 

Stefanie Birkholz | Yoga Teacher & Guide

Calisthenics has many benefits, making it a great workout choice for you regardless of your fitness levels. 

Develop full body strength and define your muscles
Improve your mobility.
Enhance cardiovascular health. 
Promote Fat Loss 
Improve your confidence, resilience, and discipline
Reduce stress while having fun

If you value your physical health and want to challenge yourself- book your package today! 

I look forward to working with you!

Warmly, Stefanie


Calisthenics Challenge

A calistenia oferece muitos benefícios, tornando-a uma excelente escolha de treino para si, independentemente do seu nível de condição física:  Desenvolva força em todo o corpo e defina os seus músculos.  Melhore a sua mobilidade.  Reforce a saúde cardiovascular.  Promova a perda de gordura.  Aumente a confiança, a resiliência e a disciplina.  Reduza o stress enquanto se diverte.  Se valoriza a sua saúde física e procura desafiar-se, marque já a sua sessão! Ficarei muito feliz em trabalhar consigo! |  Calisthenics has many benefits, making it a great workout choice for you regardless of your fitness levels. Develop full body strength and define your musclesImprove your mobility.Enhance cardiovascular health. Promote Fat Loss Improve your confidence, resilience, and disciplineReduce stress while having funIf you value your physical health and want to challenge yourself- book your session today! I look forward to working with you!Warmly, Stefanie

Calistenia - Exercício Corporal  |  Calisthenics - Body Work out

Personal Trainers

Most people think a beneficial yoga practice requires flexibility, but the truth is that it asks for your commitment, and flexibility is a result. 

In my Yoga Therapy sessions, my clients intend to restore their bodies with Yoga Therapy and  Calisthenics- such as cancer patients (after successful treatment), rheumatoid arthritis and other autoimmune diseases, osteoporosis, knee-, shoulder- and hip issues, weight loss, and stress. 

They not only heal their physical issues, minimize the pain, or reduce stress, but they also experience newly formed stability, strength, and mobility in their bodies, which enhances their life's quality immensely. 

With my clients, I thoughtfully conduct your sessions with a blend of yoga therapy, deep relaxation, and breathwork and adjust them as we progress in your development. 

When you genuinely respect your body's health and vitality, it is not a question of whether you should start practicing yoga. 

It is a question of how soon you start. 
Book your package today and embark your healing journey! 

I look forward to you!
Stefanie


Healing Journey

A maioria das pessoas pensa que uma prática de yoga benéfica exige flexibilidade, mas, na verdade, o que ela exige é o seu compromisso — e a flexibilidade surge como um resultado. Nas minhas sessões de Terapia de Yoga, os meus clientes procuram restaurar os seus corpos através de Yoga Terapêutica e Calistenia, como é o caso de pacientes com cancro (após tratamentos bem-sucedidos), artrite reumatoide e outras doenças autoimunes, osteoporose, problemas nos joelhos, ombros e ancas, perda de peso e gestão do stress.  Não só tratam das questões físicas, minimizam a dor ou reduzem o stress, como também experimentam uma nova estabilidade, força e mobilidade nos seus corpos, o que melhora imensamente a qualidade das suas vidas. Com os meus clientes, conduzo cuidadosamente cada sessão com uma combinação de Terapia de Yoga, relaxamento profundo e trabalho de respiração, ajustando as sessões à medida que progredimos no seu desenvolvimento.  Quando respeitamos verdadeiramente a saúde e vitalidade do nosso corpo, a questão não é se deve começar a praticar yoga, mas quando. Reserve já as suas sessões! Estou ansiosa por recebê-lo(a). | Most people think a beneficial yoga practice requires flexibility, but the truth is that it asks for your commitment, and flexibility is a result. In my Yoga Therapy sessions, my clients intend to restore their bodies with Yoga Therapy and  Calisthenics- such as cancer patients (after successful treatment), rheumatoid arthritis and other autoimmune diseases, osteoporosis, knee-, shoulder- and hip issues, weight loss, and stress. They not only heal their physical issues, minimize the pain, or reduce stress, but they also experience newly formed stability, strength, and mobility in their bodies, which enhances their life's quality immensely. With my clients, I thoughtfully conduct your sessions with a blend of yoga therapy, deep relaxation, and breathwork and adjust them as we progress in your development. When you genuinely respect your body's health and vitality, it is not a question of whether you should start practicing yoga. It is a question of how soon you start. Book your sessions today! I look forward to you!

Prática Personalizada de Yoga para Cura | Customized Yoga Practice Healing

Yoga & Pilates

Do you share the value of sustainable health, self-awareness, and focus, just like my clients? 

They understand that the quality of their well-being and healing presence affects their roles as partners, parents, business owners, leaders, and visionaries. This awareness allows them to be steady, authentic, and empathetic, nurturing their higher mental faculties such as creativity, compassion, and innovative thinking.

They recognize that the more present they are, the more significant the positive impact they can have in their lives while still acknowledging their challenges, emotions, and desires.

Some clients are not interested in spirituality or energetics but practice Yoga consistently. That is okay with me. We meet in the quality of our commitment, responsibility, and curiosity to build a trustworthy professional relationship -sprinkled with good humour which rounds up our working environment :)). 

When you genuinely respect your body's health and embrace self-awareness, then what's stopping you from saying yes to Yoga?

Sign-up today! 
I love to teach you. 

I provide a safe room, make you feel seen, and guide you toward your personal growth in the dimensions you currently value. 

With 15 years of yoga practice and experience as a disciple of Ashtanga Yoga, I offer a deep understanding of Yoga and its principles, blending various forms of Yoga that I sincerely tailor to your well-being.

You are welcome!
Sign-up today!

Warmly, Stefanie


Well-Being & Longevity

Partilha dos valores de saúde sustentável, autoconsciência e foco, tal como os meus clientes? Eles compreendem que a qualidade do seu bem-estar e presença curativa impacta profundamente os seus papéis como parceiros, pais, empresários, líderes e visionários. Essa consciência permite-lhes serem estáveis, autênticos e empáticos, nutrindo capacidades mentais superiores, como a criatividade, a compaixão e o pensamento inovador.  Reconhecem que quanto mais presentes estão, maior é o impacto positivo que podem gerar nas suas vidas, enquanto acolhem os seus desafios, emoções e desejos. Alguns clientes não se interessam por espiritualidade ou energias, mas praticam Yoga de forma consistente. E isso está perfeitamente bem para mim. Encontramo-nos na qualidade do nosso compromisso, responsabilidade e curiosidade, construindo uma relação profissional de confiança — sempre com um toque de bom humor, que enriquece o nosso ambiente de trabalho. Quando respeita genuinamente a saúde do seu corpo e abraça a autoconsciência, o que o impede de dizer "sim" ao Yoga? Inscreva-se hoje! Adoro ensinar. Proporciono um espaço seguro onde se sentirá visto e orientado para o seu crescimento pessoal nas dimensões que mais valoriza. Com 15 anos de prática em Yoga, como discípula de Ashtanga Yoga, e experiência de ensino, ofereço uma compreensão profunda dos princípios do Yoga, adaptando diferentes formas de Yoga de forma personalizada ao seu bem-estar.  É muito bem-vindo(a)! Inscreva-se hoje! | Do you share the value of sustainable health, self-awareness, and focus, just like my clients? They understand that the quality of their well-being and healing presence affects their roles as partners, parents, business owners, leaders, and visionaries. This awareness allows them to be steady, authentic, and empathetic, nurturing their higher mental faculties such as creativity, compassion, and innovative thinking.They recognize that the more present they are, the more significant the positive impact they can have in their lives while still acknowledging their challenges, emotions, and desires.Some clients are not interested in spirituality or energetics but practice Yoga consistently. That is okay with me. We meet in the quality of our commitment, responsibility, and curiosity to build a trustworthy professional relationship -sprinkled with good humour which rounds up our working environment :)). When you genuinely respect your body's health and embrace self-awareness, then what's stopping you from saying yes to Yoga?Sign-up today! I love to teach you. I provide a safe room, make you feel seen, and guide you toward your personal growth in the dimensions you currently value. With 15 years of yoga practice as a disciple of Ashtanga Yoga and teaching experience, I offer a deep understanding of Yoga and its principles, blending various forms of Yoga that I sincerely tailor to your well-being.You are welcome!Sign-up today!

Prática de Yoga Personalizada para Bem-Estar e Longevidade | Custumized Yoga Practice Well-Being & Longevity

Does your psychotherapy clarify your past but doesn’t change your present?

Do you have the perfect life but feel exhausted, empty, and unfulfilled? 

Do you seek guidance through a transition, loss, challenge, and crisis?

Do you feel insecure even though you already succeeded in different fields? 

Looking in the mirror, can you say “I love you”? Do you truly respect yourself? 


I’m here to guide you into your Personal Mastery without compromising your health, well-being, and joy and serve with a blend of Emotional Intelligence, Identity Work, Spirituality, & Yogic Science. 

My signature combines depth, wisdom & integrity, profound listening, a calming voice, and a vast capacity to hold safety sprinkled with lightness and joy.

Are you willing to live into the answers to your questions? Then book your package today!  

You're welcome! 
Warmly, Stefanie



From Inside out

Orienteação personalizada para ajudá-lo(a) a alcançar a sua paz interior e a sentir-se realizado(a).  A sua psicoterapia ajuda a esclarecer o seu passado, mas não altera o seu presente? Tem a vida perfeita, mas sente-se exausto(a), vazio(a) e insatisfeito(a)? Procura orientação para lidar com uma transição, perda, desafio ou crise? Sente-se inseguro(a), mesmo já tendo alcançado sucesso em várias áreas?  Ao olhar no espelho, consegue dizer "Amo-te"? Respeita-se verdadeiramente?  Estou aqui para guiá-lo(a) rumo à sua Maestria Pessoal, sem comprometer a sua saúde, bem-estar ou alegria, através de uma abordagem que combina Inteligência Emocional, Trabalho de Identidade, Espiritualidade e Ciência do Yoga. A minha metodologia reúne profundidade, sabedoria e integridade, uma escuta atenta, uma voz calmante e a capacidade de criar um espaço seguro, com um toque de leveza e alegria.  Está disposto(a) a viver as respostas às suas perguntas? Então marque já a sua sessão! Será muito bem-vindo(a). |  Personalised guidance to help you reaching your inner peace and being fulfilled.Does your psychotherapy clarify your past but doesn’t change your present?Do you have the perfect life but feel exhausted, empty, and unfulfilled? Do you seek guidance through a transition, loss, challenge, and crisis?Do you feel insecure even though you already succeeded in different fields? Looking in the mirror, can you say “I love you”? Do you truly respect yourself? I’m here to guide you into your Personal Mastery without compromising your health, well-being, and joy and serve with a blend of Emotional Intelligence, Identity Work, Spirituality, & Yogic Science. My signature combines depth, wisdom & integrity, profound listening, a calming voice, and a vast capacity to hold safety sprinkled with lightness and joy.Are you willing to live into the answers to your questions? Then book your session today! You're welcome!

Orientação para Paz Interior e Realização  | Guidance Inner Peace & Fulfillment

Coaching

Experimente uma sessão de Yoga comigo! Seja principiante ou queira aprofundar a sua prática, na nossa sessão experimental guiá-lo-ei por uma breve avaliação, seguida de uma prática de yoga personalizada e uma conversa de feedback.  Venha com roupa confortável, um tapete de yoga e uma toalha!  O Yoga é um chamamento. Siga-o! Marque já a sua sessão! | Experiment a Yoga Session with me! Whether you are a beginner or want to deepen your practice, in our trial session, I guide you through a brief evaluation, followed by a customized yoga practice and feedback conversation. Come in comfortable clothes, with a yoga mat and towel!Yoga is a calling. Follow it!  Book your session now!   

Sessão Experimental de Yoga | Trial Yoga Session

O Yoga chama por si, e procura uma introdução personalizada que priorize a segurança, instruções precisas, explicações detalhadas e uma prática adaptada às suas necessidades, enquanto se conecta ao propósito do Yoga. Esta sessão é para si!  Prometo que irá sentir-se revigorado(a), centrado(a) e em paz interior, e, a partir desta sessão, o tapete de Yoga tornar-se-á essencial na sua vida. | Yoga calls you, and you seek a personalized introduction that focuses on safety, precise instructions, detailed explanation, and a customized practice while anchoring Yoga into its purpose. This session is for you! I promise you'll feel energized, centered, and internally peaceful, and rolling out your Yoga mat is essential for you from this session forward. Book your Introduction session today!PS. The Post-Yoga Bliss is real!  